Working out in your gym will give you the body of your dreams in a few weeks. A trained professional’s guidance and regular workouts will help you immensely with your fitness. There are many other ways you can get the body you want without having to go to the gym on a regular basis if you do not have the time. Exercising is about your dedication and hard work that gym Dubai Marina helps you with. Here are some easy tips that will help you have a toned body without having to workout 6 days a week. If you follow these tips consistently, you see instant results in just a few weeks.
Take the stairs
One small change you can do is take the stairs wherever possible. This does not mean walking up and down 10 floors. It is a good calf muscle exercise that helps tone your legs. It will only take 5 minutes but will improve your calf strength.
Walk
Walking is another essential exercise that helps keep your body moving. It improves your metabolism and tones your lower abdomen and improves overall muscle movement. You can opt to walk short distances throughout the day and it won’t do any harm.
Throw punches
To have a toned upper body, you can simply punch in a straight line. It builds your core strength and also tones your shoulders and chest. Incorporating these into your daily routine at 30 seconds intervals will give you the best results.
Exercise for 20 minutes a day
If you do not have the time to go to the gym on a daily basis, you can give yourself 20 minutes to work out. In these 20 minutes, you can combine high and low-intensity exercises to keep your body in good shape. You can also include exercises like push-ups, squats, jumps, etc. to tone your body.
Stretch
A simple exercise like stretching goes a long way. It helps keep your bones and muscles stay flexible and reduces the risks of any serious injuries or burnouts. Stretching also helps to tone your shoulders and gives you a good posture.
Conclusion
All of these tips mentioned above will give you the perfect body you always wanted. One thing to remember is that consistency is key. You will have to put in some effort to see the expected results. You can get the information you need if you book now, an appointment with our trainers. They will share with you all the fitness plans that you will need to have a perfectly toned body.
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