Massage as a health therapy is a practice that has been around for many years, it involves the use of hands, elbows and in some cases objects by the masseuse to gently and firmly create pressure and manipulate the muscles, joints and nerves to help the body release tension and while stimulating the nerves. Getting a full body massage Dubai is as good as killing two birds with one stone because while a massage helps your mind relax and ease anxiety, it also stimulates your muscle, nerves and entire body system and helps the body function better and actively. Many types of massages have been developed for different reasons. Here are some reasons why one should get a massage.
Stress Relief and Relaxation
In a fast paced world like ours, we’re constantly swamped with activities that seem to never end and the stress from these activities lead to chronic diseases. However indulging in a good massage therapy can help to alleviate stress and relax the body. This is a result of a brain chemical (endorphin) released during a massage. This chemical is a neurotransmitter which produces feelings of well being and rest.
Fight Insomnia with Massage
Many times, we stay up at night either binging on movies or simply can’t find sleep. The good news is, there are selected types of massage therapy done to induce sleep and rest. When such massage is carried out, one can go into a deep and restful sleep which is essential for good health and a maintaining a sharp mind.
Stimulates Blood Circulation
Blood powers the heart and other vital organs, hence it’s necessary for all parts of the body to receive blood. Once the supply of blood is cut short in any part of the body, the body begins to develop symptoms that are sometimes fatal. A full body massage causes the swift and efficient transportation of blood throughout the body.
Eases Muscle Tension
Our muscles can get all tense, weak, sore or cranky from different activities like exercise or sitting too long in a particular posture. Getting a full body massage helps to relax those muscles and reduce all the soreness trapped inside.
Improves Skin Health
A full body massage in Dubai can help the right nutrients reach the skin through the boost of blood flow which carries the nutrients and oxygen around the body.
The human skin sheds close to 50,000 cells on the average every minute, but most of those skin cells don’t come off on their own which is why during a massage exfoliation occurs as the massage therapist rubs their hands over the surface of the body, causing the skin to lose those dead cells and glow better.
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